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1. Here are some key points about CoQ10:

Biological Functions:
CoQ10 is found in almost every cell in the body.
It acts as a powerful antioxidant, neutralizing harmful free radicals that can damage cell membranes, tamper with DNA, and even cause cell death 2.

Sources:
CoQ10 can be obtained from dietary sources such as meat, fish, seed oils, vegetables, and dietary supplements 1.
It is also synthesized within the body.

Health Benefits:
Energy Production: CoQ10 aids in the production of ATP, which is essential for cellular energy transfer.
Antioxidant Properties: It fights oxidative stress by neutralizing free radicals.
Mitochondrial Function: CoQ10 supports mitochondrial health and function 1.

Supplement Use:
CoQ10 supplements are available and commonly used.
They are often recommended for conditions related to energy production, heart health, and antioxidant support. Remember that individual responses to CoQ10 can vary, and it’s essential to consult a healthcare provider before using any supplement