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Pine bark extract comes from different species of pine trees, including the maritime pine (Pinus pinaster), which grows in regions like the Mediterranean, France, and Morocco. The bark of maritime pines is thick and varies in shades of brown, orange, and red. While many pine species have health-promoting properties, most pine bark extracts sold as herbal supplements today are derived from maritime.

Health-Promoting Compounds:
Maritime pines contain several beneficial plant compounds, including:
Procyanidins: These flavonoids act as antioxidants and have potential medicinal properties. Pycnogenol, a common pine bark extract, is standardized to contain at least 75% procyanidins1.
Catechins: Another flavonoid family with antioxidant properties, protecting cells from oxidation and free radicals1 Other phytonutrients found in pine bark extract are similar to those in grape seed and witch hazel extracts3.

Potential Benefits:
Antioxidant Support: Pine bark extract’s procyanidins help combat oxidative stress and protect cells from damage.

Heart Health: Some studies suggest that pine bark extract may support heart health by improving blood flow and reducing oxidative damage.
Skin Health: It may help maintain skin elasticity, prevent collagen breakdown, and promote healthy skin.

Hair Growth: Pine bark extract supports hair follicles and inhibits enzymes linked to hair loss.
Vision Protection: In test-tube studies, it showed protective effects against age-related macular degeneration (AMD)1.

Safe Usage:
Pine bark extract is available under various trade names, such as Pycnogenol, Oligopin, and Flavangenol.
It is typically safe when used as directed, but consult a healthcare professional before incorporating it into your routine.

Dosage and formulations may vary, so follow product instructions12.
In summary, pine bark extract offers potential health benefits, especially due to its antioxidant properties. Remember to use it safely and consider professional advice for personalized recommendations.