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Cranberry extract is commonly used for its potential health benefits, particularly in promoting urinary tract health. Cranberries contain compounds called proanthocyanin’s (PACs), which may help prevent urinary tract infections (UTIs) by preventing bacteria from adhering to the walls of the urinary tract. This action can help reduce the frequency and severity of UTIs, particularly in individuals prone to recurrent infections.
In addition to supporting urinary tract health, cranberry extract is also believed to have antioxidant properties, which may help protect cells from damage caused by free radicals. Antioxidants are important for overall health and may play a role in reducing the risk of chronic diseases such as heart disease, cancer, and age-related cognitive decline.

Cranberry extract is available in various forms, including capsules, tablets, powders, and juices. It’s often used as a dietary supplement to promote urinary tract health, particularly for individuals who are at risk of UTIs or who have a history of recurrent infections.

While cranberry extract can be beneficial for many people, it’s essential to use it as part of a balanced diet and healthy lifestyle. It’s also important to talk to a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications, to ensure that cranberry extract is safe and appropriate for you.