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Amla, also known as Indian gooseberry, is a fruit tree native to parts of Asia, particularly India. Let’s explore its benefits and uses:

Rich in Vitamin C:

Amla is rich in vitamin C, which makes it a valuable addition to your diet.
Vitamin C acts as an antioxidant, helping prevent cellular damage and potentially slowing down the natural aging process 1.

Heartburn Relief:
A high-quality study found that taking 1,000 mg of amla fruit tablets daily reduced heartburn and vomiting in people with gastroesophageal reflux disease (GERD) 1.
While promising, more research is needed to fully understand the effects of amla supplements on heartburn and GERD.

Anti-Aging Benefits:
Skin: Amla may help prevent collagen breakdown, maintaining skin elasticity and firmness 1.
Hair: Amla extract promotes hair growth and inhibits enzymes linked to hair loss 1.
Vision: In test-tube studies, amla protected against age-related macular degeneration (AMD) 1.

Cancer Research:
In test-tube and animal studies, amla extracts have shown potential in killing certain cancer cells, including breast, cervical, ovarian, and lung cancers 1.

Traditional Uses:
Amla is used in cooking in India, and most supplements are made from powdered, dried fruit or fruit extracts.
The whole plant, including the fruit, leaves, and seeds, is utilized in traditional Indian medicine 1.
Remember to consult a healthcare professional before incorporating amla extract into your routine