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Energy Production and Antioxidant Activity:
ALA is involved in energy production within the mitochondria of cells.
It acts as an antioxidant, neutralizing harmful free radicals that can damage cells at the genetic level 1.

Potential Benefits:

Weight Loss : Some studies suggest that ALA supplements may aid in weight loss. However, research results vary, and more evidence is needed to draw firm conclusions 1.

Diabetes Management: ALA has been studied for its potential effects on blood sugar levels in people with diabetes. Nerve Pain (Neuropathy): ALA may help alleviate symptoms of diabetic neuropathy 2.

Symptoms of Deficiency:
True ALA deficiency is rare and typically caused by a genetic defect. Early symptoms include seizures and severe motor delays 1.

Food Sources and Supplements:
ALA can be found in foods such as red meat, carrots, beets, spinach, broccoli, and potatoes.
It is also available as a supplement 2. Remember that individual responses to ALA can vary, and it’s essential to consult a healthcare provider before using any supplement.